Greek -style baked meatballs with cannellini beans
serves 4
This is something that I would make on say a Sunday night in the cooler months. It can be prepped in advance and finished in the oven as required.
Tomato sauce:
1 onion, diced
4 cloves garlic, finely diced
olive oil
2 x 400g tins whole peeled tomatoes, hand crushed
1 tspn dried wild oregano, if available (otherwise substitute with normal dried oregano)
1 tspn thyme
1 cup dry white wine
2 bay leaves
salt and pepper
1 x 400g tins cannellini beans
350 g feta, crumbed
Saute the onion and garlic in a little olive oil until cooked. Add the tomatoes and stir to combine. Add the oregano, thyme, wine and bay leaves and cook to reduce by about 50 percent, stiring regularly- it needs to be thickened but not wet. Season to taste, remove from the heat, remove the bay leaves and set aside until required.
Meat balls:
500g lean lamb mince
2/3 cup breadcrumbs
6 fresh sage leaves, finely chopped
1 tspn fresh thyme, chopped
2 tlbspn mint, chopped
2 tlbspn basil, chopped
2 fresh chillies, deseeded and finly diced (optional)
flour for rolling
oil for frying
Put all ingredients into a bowl and using your hands mix to combine. Shape into 24 small balls. Lightly roll in flour. Heat a little oil in a pan and lightly brown the balls. Set aside.
To serve, drain the cannellini beans. Fold the beans through the tomato sauce. Pour this mixture into a ovenproof dish, place the lamb balls evenly on top and press down gently. Sprinkle over the feta. Cook in a 180 0c preheated oven for 30 minutes or until the sauce is bubbling and the feta is golden.
Note. Dried herbs can be substituted.